Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax.

They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. Some experts say that 10 minutes on the Power-Plate will have the same results as 60 minutes of a conventional workout.

It’s best to train by increasing the frequency gradually. If you are a beginner start with nine minutes of the resistance programme, followed by nine minutes of the stretch, massage and relaxation programme, both on the lower frequency and amplitude settings.

• Power plate can help to reduce the signs of cellulite and help tone your skin.

• It can also help to recover from some injuries and if often used by professional sportsmen and celebrities.

• To learn how to use our Power Plate machine speak to the staff members or book a session with our personal trainer.

More than just an exercise machine, the Power Plate machine offers the capacity for a whole body massage to enhance relaxation, by passively working the muscles for an immediate localised increase in circulation.

Great power, great results. Achieve More with the Power Plate.