Tags Archives: Women only gym Burton

27 Jan
0

Power Plate

By: aleksandrmisnov@gmail.com – Categories: – January 27, 2014

Power-Plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. Power-Plate is a great time-saver due to (more…)