At Fitness for Ladies our aim is to give you the training levels you deserve, so we offer personal trainer services to anyone looking for a little extra support or coaching.

At Fitness for Ladies we offer ladies of all ages, abilities and fitness levels personal training sessions that will focus specifically on the areas you would most like to improve on. Along with these sessions you will receive full support and nutritional advice to help ensure you achieve your goals. Most importantly we want you to have fun and enjoy getting fit and earning that body you’ve been dreaming of!

We don’t just get you to your goal, we make sure you learn how to maintain it and go beyond your expectation. We help you believe in your abilities and push you to stay on track.

Why choose a personal trainer?

• Flexibility to choose time slots to suit you and your lifestyle

• Confidence in the ability to execute an intelligent plan with the support of a highly motivating training professional

• Personalised advice on a healthy active lifestyle to suit you as an individual

• Meet specific fitness and lifestyle goals designed for you, no matter what your ability or target may be

• Relax in the knowledge you are in passionate, dedicated hands.

Various packages and concessions for block booking are available along with special reduced rate training sessions if you are a member of Fitness for Ladies.

If you have any queries or to book an appointment please contact reception for further information and slots availability. To contact us please click here.