Hard day at work or power workout at the gym, we can help you relax and unwind. We know you deserve it!

Sauna benefits:

• It is significantly proven that sweating helps your body to get rid of unwanted toxins. It will help your skin to clear spots and blemishes, leaving you with a healthy skin tone.

• It will help you lose weight and escape cellulite. Heat has the ability to break fat cells, so in combination with exercising and speciality creams you can speed up your weight loss programme and get rid of unwanted "orange peel effect".

• It will help your body to resist flu and cold related viruses. Especially in winter, our immune system can be effected by low temperatures. If our body has to use a lot of energy to heat itself up you will have less energy to fight the nasty viruses, leaving you more vulnerable. Sauna will help you warm your body through, which should help you resist viruses.

Our sauna is open for use by all Fitness for Ladies gym members. It is a dry Finish Sauna that will relax and refresh your body and mind.

Enjoy our brand new sauna experience and treat yourself to a little "me time" at Fitness for Ladies Burton. To sign up for our membership please click here.