This High-intensity interval training (HIIT) workout is designed to make you give it your all for shot intervals, making your muscles work hard for short bursts of time to help you to build strength and durability, plus it is super fun! For class times contact us at the gym or on social media.
Tags Archives: aerobics classes Burton
10
Feb
0
LBT (legs, bums and tums) fitness class
By: Anna McGroggan – Categories: Fitness Classes, General – February 10, 2015
This class looks at your problem areas, helping you to improve your body shape. As women we all know how great it is to have great legs, a tasty bum and a flat tummy, well here is your chance. Join the LBT class to shape up your legs bum and tummy. For class times contact (more…)
Join us for a high power, high energy workout that will make you tone in in a most effective way in no time. It’s a fun dynamic workout, so you are guaranteed not to get bored. Looking to get leaner, then this is a workout for you! For class times contact us at the gym (more…)